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CLIENT TRANSFORMATIONS
18kg weight loss
12 week training plan
12 week training plan
My amazing clients transformation, 18kg weight loss, 8inches of the waist
No restrictive diets or excessive training, just following my training and nutrition plan. This client has built strength and confidence along side of her physical results!
12 week training plan
12 week training plan
12 week training plan
My beautiful clients 12 week transformation, following my tailored training and nutrition plan. She started as a beginner in the gym and now she's feeling confident and strong!
Body Recomposition
12 week training plan
Body Recomposition
Body recomposition transformation means losing fat whilst gaining muscle, which my wonderful client has shown here! Improved overall shape and appearance of her physique. Main areas improved are glutes and back whilst also losing inches of her waist!
WHAT CAN I OFFER?
Online Workout Guides:
These are pdf guides filled with workouts, advise, exercise videos and nutritional guidance. A more affordable option for anyone who is a gym beginner, or someone who needs an extra push during their workouts. If you have been struggling to see results, these guides could also be perfect for you, it gives you a structure to follow and keeps you accountable.
1-1 Online Coaching
Perfect for anyone who needs a more hands on approach. With my online coaching you will receive a tailored workout program, tailored nutritional plan and access to my app to track and monitor your workouts and progress.