About Me
Hi, I'm Ro an Online Coach and Personal Trainer, I have worked in this industry for over 4 years.
My goal as your Coach is to help elevate your life both physically and mentally. I want you to reach your goals in a sustainable and healthy way.
I started my work in the fitness space due to my own fitness journey... I suffered with anorexia and an eating disorder as a teenager. The gym saved me, it helped me find my confidence and happiness. I have since gained over 30kg, improved my relationship with food and learnt the true meaning of self love.
I have worked with hundreds of women from the ages between 18-60, helping them build confidence in the gym, increase their strength and reach their goals... weight loss, weight gain, building strong glutes, improving endurance?
I help with it all.
From working with so many women of all ages and having worked in a gym space for the last 4 years, this gives me so much more understanding and knowledge!
What can I offer?
Online Workout Guides:
These are pdf guides filled with workouts, advise, exercise videos and nutritional guidance. A more affordable option for anyone who is a gym beginner, or someone who needs an extra push during their workouts. If you have been struggling to see results, these guides could also be perfect for you, it gives you a structure to follow and keeps you accountable.
1-1 Online Coaching
Perfect for anyone who needs a more hands on approach. With my online coaching you will receive a tailored workout program, tailored nutritional plan and access to my app to track and monitor your workouts and progress.